Joey Pinkney » green tea

Wanna Lose Weight? Go Herbal to Slim Down Faster!

Joey Pinkney — Fri, 14 Dec 2007 01:26:26 +0000

Nowadays, many overweight people are self-motivated to drop off those extra pounds. Not only will living fit lead them to accepting a healthier lifestyle, but it will also literally lighten their load and improve their overall wellbeing.

There’s an abundant list of dieting choices floating through mass media outlets like the news and magazines. There are workout programs, exercise machines, dietary supplements, dietary food and beverages, diet pills – there are even soaps which claim to help you drop off pounds while you take a bath!

Going the herbal route is actually a more viable solution to weight loss.

Herbal weight loss products have been in great demand for those who want to slim down the natural way. Nevertheless, when you take herbal supplements to slenderize, you have to give the results a little bit longer to materialize because of the more subtle, long-lasting effects of medicines which come from plants and natural herbs. It’s kind of like food quality. “Fast food” is just that, fast. But it’s a not as healthy as a home cooked meal. I mean a real home cooked meal prepared from scratch…

Here are the top 5 herbal alternatives you should be aware of:

1. Herbal Weight Loss products

There a wide variety of herbal weight loss products for sale in grocery stores and health food stores alike. You can also check out the World Wide Web, and you’ll come across a lot of herbal weight loss tablets and products.

Proceed with caution because there are a few products which claim to be risk-free and natural because they’re herbal but actually have side effects not mentioned because of non-extensive research on the outcomes of these products.

Here is a shortlist of 3 herbal ingredients that can be found in many herbal weight loss products. Pay close attention to these ingredients because they can cause way more harm than good if not used properly.

Senna. This is an herbal laxative. Senna is an important component in weight loss teas. It operates by stimulating the colon. The downside consequence of this herbaceous plant is dehydration. It can also lead to colon troubles and can become habit-forming. A few people, when dependent, are not able to perform bowel movements without it.
Chromium Picolinate. This is a man-made chemical compound found in herbal weight loss products. Chromium is a nutrient which helps govern blood glucose level. However, this ingredient, when consumed in high doses, may cause impairment in the chromosomes. It can also contribute to dehydration.
St. John’s Wort. This supplement increases the output of a certain chemical in the brain. If not utilized the right way, it could cause eye and skin sensitivity, mild gastrointestinal suffering, tiredness and itchiness.

Although many herbal products claim to be harmless and natural, it’s safer to inspect the components and research about the effects of the product itself before accepting these herbal dietary pills.

2. Organic Food.

Organic food has found its way to numerous homes and restaurants. Organic food lovers trust that eating organic delicacies assist their bodies as well as the environment.

A person who purchases organically raised eggs and veggies claim to be healthier, and they’re not spending money on doctors and prescriptions. Organic foods, in effect, keep them more able-bodied and distant from the hospital. This could also be an choice for weight watchers, as organic food is better-known to be more helpful to your weight than chemically-processed foodstuffs.

3. Green Tea.

Studies show that consumption of green tea, or green tea extracts burns off excess calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.

This is one advantageous option for those who would like to slim down. In a study done, people who consumed green tea were found to lose 2 to 3 times more weight than those who didn’t drink green tea.

These results indicate that green tea is a natural product for the handling of obesity. Thus, it also makes for a more wholesome dietary selection, let alone the benevolent effects that it has on the body as likened to caffeine. A cup of tea gives an immediate energy lift without the side effects of caffeine.

3. Caffeine.

Java supplies an energy spike to step-up fat burning. Caffeine also brings about a likelihood to be active, which in turn increases your rate of calorie burn.

4. Immortality Herb

This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:

increases healthy blood flow
Scales down artery blocks
aids healthy blood pressure
increases the rate of fat burning

5. Apple Cider Vinegar

There are pills and food supplements whose main component is apple cider vinegar. Here are the benefits of adopting this herbal alternative:

weight loss
better cholesterol level
better high blood pressure
helps forestall rheumatoid arthritis

If you really want a fool proof plan to losing weight and keeping it off, check out Weight Loss 4 Idiots. It’s a no-nonsense way to lose the extra pounds without having to figure how to incorporate low-fat foods, calorie counting, and no carbs.

Weight Loss 4 Idiots will help you lose weight without having to get a PhD in nutrition…and it has my highest recommendation.

How To Get Rid Of Bacne Super Fast

Joey Pinkney — Thu, 26 Jul 2007 08:32:12 +0000

DUE TO NATURE OF THE PINGBACKS THIS POST IS GETTING, NO COMMENTS NO PINGBACKS!

I’ve written FREE special report that will help bacne sufferers once and for all defeat bacne and regain control the skin on their backs. How To Get Rid Of Bacne Super Fast gives in depth answers to 10 of the most asked questions that bacne sufferer have.

Click the link to download How To Get Rid Of Bacne Super Fast for free now!

That means you are less than a minute away from getting rid of your bacne and moving on with your life. Are you ready?

Here is a chapter by chapter breakdown of the special report anyone who wants to get rid of bacne should download.

Chapter 1 – What causes bacne?

The four major causes of bacne for most people is covered in this chapter. By discussing the causes in this chapter, you can better utilize the remedies and solutions provided in the following chapters to reduce or totally end your bacne.

Chapter 2 – What are some bacne remedies? (What is the best way to clear up bacne naturally?)

Some natural remedies are revealed in this chapter, four of which you have in your house right now. Simple ingredients, clear instuctions…everthing you need to take action and begin to regain control over the stubborn bumps you thought would never go away.

Chapter 3 – Can vinegar, specifically rice wine vinegar and apple vinegar, be used to get rid of bacne?

Vinegar’s power to beautiful your skin is just a download away. Get the exact information you need to take advantage of this potent natural remedy. This chapter also had two additional natural remedies that are just as easy to use as an alternative.

Chapter 4 – Does drinking plenty of water cure bacne?

The “Milk of the Earth” can work wonders of subtracting acne from you back. How? This chapter explains it in easy to understand terms

Chapter 5 – Can you use hydrogen peroxide to clear up bacne?

The future of fighting bacne with hydrogen peroxide in now. Are you ready to take hold and add this to your acne-prevention arsenal? This chapter will inform you and show you how.

Chapter 6 – Is there a specific soap or washing solution that works well with bacne?

This chapter will show you what to look out for as you pick a soap to use to wash your back. I will tell you this: Don’t use facial scrubs… Why? Download the book and find out.

Chapter 7 – How long does it take to get rid of bacne?

This is the time-honored question of all acne sufferers. A question that is best answered by weighing in a multitude of factors. Once you know what they are, you will be in a better position to understand how to answer the question yourself. Knowlegde is power.

Chapter 8 – What is the best way to get rid of bacne scars?

The previous chapters works on getting rid of the bumps, but this chapters gives you surefire ways to get rid of most of your remaining scars. Once the scars are gone, there nothing but beauty skin. And beautiful skin means extra confidence. And extra confidence means you can take control of your world. This chapter provides three easy to find remedies that can start you on the path to victory.

Chapter 9 – Will finacea fade bacne scars?

If you’ve ever wondered about finacea as a bacne remedy, this chapter will show you exactly how to use finacea to your advantage.

Chapter 10 – What make-up should I use to cover my bacne?

If the scars aren’t going away quick enough, or at all, then make-up may be a viable option to smooth out the texture the skin on your back. This chapter will serve as a basic guide as to how make-up can help you fix your scar problem.

Chapter 11 – The Best Acne Resources on the Internet

Seven of the best acne prevention ebook are discussed, making it easier to find specific information for your cause. Once you get a fell about what’s out there, you can better choose additional products that will work for you.

How To Get Rid Of Bacne Super Fast is the free, instant download to make your back acne a thing of the past.

Click the link to download How To Get Rid Of Bacne Super Fast for free now!

How To Use Green Tea, EGCG and Caffeine as a Weight Loss Supplement

Joey Pinkney — Sun, 08 Jul 2007 00:53:12 +0000

To be totally realistic, weight loss supplements do not work miracles. You can’t pop a pill, go to sleep and wake up the next morning slim, trim and ready to go. But all is not lost… Dieticians and weight-loss experts say that the supplements gives a person an extra edge. There are three major weight loss supplements currently being marketing: protein, ephedra and green tea, with green tea being the best overall.

Camellia sinensis is the scientific name for green tea. It’s been harvested in China for thousands of years to help with bouts of depression, indigestion pains and even headaches. Scientists have recently found that green tea can potentially help in the irradication of cancer and other chronic diseases.

Green Tea and Weight Loss

But let’s get down to the nitty-gritty because green tea’s benefits are not limited to its medicinal properties. Green tea is the perfect organic alternative to the other popular weight loss supplements mentioned above.

When American and Swiss scientists at the University of Geneva published their study in the American Journal of Clinical Nutrition, they revolutionized the weight loss industry. They concluded that green tea could be used as a weight loss supplements because it contains antioxidants that causes the body to bur more calories. It is a natural conclusion that green tea would be the perfect weight loss supplement.

Green tea weight loss supplements has two main fat burning ingredients: caffeine and the chemical epigallocatechin gallate (EGCG). These two things work together to increase your body’s metabolism. EGCG also suppresses your appetite by triggering a hormone noradrenaline.

Quick Recap:

Drinking green tea = increasing your metabolism = more fats and calories being burned. Based on the study published in Phytomedicine, a journal on the health benefits of plants, you can look forward to losing roughly two-and-a-half pounds a month by using green tea extract as weight loss supplement.

To get the most out of EGCG, find tablets or capsules that contains ninety milligrams of EGCG and fifty milligrams of caffeine. Take them three times a day before each meal. Even though green tea weight loss supplements have no adverse side-effects, it is still advisable to consult medical advice before taking them.

If you really want to get the most out of your Green Tea experience read below:

You need to check out The Complete Guide to Green Tea, the perfect resource for any and everything green tea related. It also comes with a free bonus, The A – Z Guide to Asian Teas. Get it now at the introductory price of of $9.97 before it goes up $19.97! Click here for The Complete Guide to Green Tea.

You Plus Green Tea Equals Weight Loss

Joey Pinkney — Tue, 03 Jul 2007 05:00:23 +0000

Green tea is a 4,000+ year Chinese secret herbal medicine used for a bunch of ailments from headaches to depression. But did you know that green tea can be used as an integral part of your weight loss arsenal? Yes, it’s true!

Green tea has been under the scrutiny of tons of research. Researchers are trying to figure which compounds are making green tea an all-around potent health drink. There are several antioxidants which generate the health benefits, including losing weight.

American and Swiss scientists teamed up to better understand the weight loss benefits of green tea. The results were published in the American Journal of Clinical Nutrition and Urology. According to lead researcher D. Abdul Dullo, there are only two ways to lose weight – brace yourself – (1) eat less and (2) become more active.

I told you to brace yourself! Anyway, it turns out that green tea turns the volume up on your metabolism rate. Higher metabolism = weight loss.

At the University of Geneva, Dr. Dullo and crew took ten healthy men and theorized that the caffeine in green tea caused the subsequent weight loss. They put the theory to the test, that put the ten men on a diet with the following percentages: 40% fat, 13% protein, 47% carbs.

To figure out how much energy the men used each day, the researchers measured the number of calories burned every eight hours. They also measured how well their metabolism burned up their daily intake of carbs, fat and protein.

When the scientists crunched the numbers, the green tea group’s metabolism increased, they burned more fat and they achieved maximum weight loss. The caffiene-only group’s metabolism didn’t really increase enough to write home about…

The moral of that story: the caffeine in green tea does little contribute to the weight loss benefits. So what gives? The scientists pinpointed the substance catechin polyphenol that gives green tea its weight loss benefit. This substance is thought to interact with the hormone norepinephrine which is responsible for increasing the metabolism rate, thus leading to weight loss.

Here’s the article in a nutshell: drink green tea regularly = increased metabolism = you lose more weight than if you didn’t drink green tea.

If you really want to get the most out of your Green Tea experience read below:

Green Tea is The Perfect Ingredient in a Weight Loss Pill

Joey Pinkney — Sat, 30 Jun 2007 05:00:25 +0000

People have always been known to want to do and achieve things instantly. You’ve heard of it, “instant gratification”… The same thing can be said in diets and weight loss. Impatience usually leads a dieter to resort to taking supplements or weight loss pills to try to get rid of those fats faster. The results are usually not pretty.

Recent controversies on the use of diet and weight loss pills have made several people hesitate at using them-and for good reason. Several weight loss pills are based on certain substances, like ephedra, that may be harmful for the body. This is why researchers are trying to come up with other potential resources to make weight loss pills that are safer to use.

A study conducted at the University of Geneva was recently published and it concerned itself with the weight loss benefits of green tea extract. It said that green tea has certain antioxidants in them like catechin polyphenols and flavonoids that help in increasing metabolic rates of the body. The publication of the study’s results prompted several pharmaceutical companies to incorporate green tea extract into their weight loss pills.

Green Tea, the Plant

Green tea is the common name for the herb Carmellia sinensis. The green tea plant came from China originally where it was cultivated specifically for its various health and medicinal benefits. Today, green tea is known to possess certain substances that can cure several diseases such as cancer, arthritis, and even ulcers. Because of its thermogenic properties, pharmaceutical companies are also using extracts of the green tea plant as one of the main ingredients in weight loss pills.

Green Tea, the Weight Loss Pill

The theory of weight loss pills is based on the fact that losing weight is done in two ways: retard fat intake or expedite its burning. Weight loss pills are known to do both these things.

Ingredients in weight loss pills such as Hoodia Gordonii can suppress hunger and stop food cravings. Another important ingredient in weight loss pills is glucosamine which can delay the effect of insulin, thus directly transforming sugar into energy instead of fat. Other components of a typical weight loss pill include cocoa extract (a diuretic), citrus fiber, vanadium, and glucomannan, all of which have anti-hunger properties.

The addition of green tea extract into weight loss pills has become common practice among pharmaceutical companies. Like cocoa extract, green tea is also an effective natural diuretic. Green tea can help rid the body of extra water that contributes to bloat and puffiness of the body.

But aside from being a diuretic, green tea is also a major contributor to fat-burning. The catechin polyphenols found in green tea effectively increases the metabolic rates of the body and also reduce food intake. Green tea also contains the substance flavanoid that fight free radicals that might be harmful for the body.

Because of these properties, green tea therefore makes for an excellent and healthy component of weight loss pills.

If you really want to get the most out of your Green Tea experience read below:

Why the Green Tea Weight Loss Patch is The Only One You Should Use

Joey Pinkney — Wed, 27 Jun 2007 05:00:00 +0000

In the mood for a sticky diet?

The hysteria on low carb diets has brought the onset of several dieting products that are based on low carb approaches. One of the newest products to hit the dieting market are weight loss patches.

Inspired by the success of nicotine patches, marketers struck on the idea that weight loss patches may work the same way. Weight loss patches are basically designed for people who forget to take their regular dosage of weight loss supplements or capsules. With weight loss patches, a person will no longer need to take pills as he will have a 24-hour supply of weight loss substance stuck to his skin.

Weight loss patches are commonly made from such ingredients as algae and seaweed which are known appetite-suppressants. Later studies on weight loss and diets led to the use of green tea as a weight loss patch.

Green Tea as Weight Loss Patches

As far back as the Ming dynasty and perhaps even earlier than that, green tea has been used as herbal remedy and overall health drink in China. In recent times, speculations on the use of green tea as a possible remedy for cancer have arisen due to the discovery that the polyphenol substance found in green tea can stop cancer cells from growing.

The polyphenols in green tea weight loss patches also have other uses. A study published in the American Journal of Clinical Nutrition shows that green tea polyphenols can speed up the metabolic rate of the body. With this recent discovery, several companies specializing in pharmaceutical products have started introducing green tea into the market as a supplement either in the form of diet pills or weight loss patches.

Green tea weight loss patches are a better alternative to other products since they have no adverse side-effects. Other substances that induce weight loss like ephedra may increase heart rates which could lead to cardiovascular complications.

Green tea weight loss patches are good for people with high LDL, the bad cholesterol found in the body. Because the antioxidants in green tea weight loss patches destroy LDL cholesterols while at the same time enhancing the good cholesterol levels in the body, a balance in the body is achieved which could only lead to overall good health and well-being.

Green tea weight loss patches works in two ways. First, they suppress appetite naturally and safely. A study at the University of Chicago showed that rats when injected with green tea can lose up to 21% of their bodyweight. This is due to the fact that a substance present in green tea acts as a natural appetite-suppressant that staves off hunger.

Green tea weight loss patches also increase metabolism. With their high epigallocatechin gallate (EGCG) content, green tea weight loss patches have a distinct advantage over stimulant diet drugs which can be harmful to individuals with hypertension and heart complications.

If you really want to get the most out of your Green Tea experience read below:

Green Tea Extract for Weight Loss: More Effective and Safer

Joey Pinkney — Sun, 24 Jun 2007 05:00:46 +0000

Green tea has always been known to have several health benefits, but did you know that it could contribute to weight loss as well? It’s true!

In a study published in the American Journal of Clinical Nutrition, green tea extract can increase metabolism and fat oxidation of the body. In theory, scientists believe that the weight loss benefits of green tea extracts are due to their caffeine content. However, the results of the study show otherwise. They discovered that green tea extracts have weight loss benefits beyond that of caffeine.

In their study, the researchers administered alone the same amount of caffeine as that in green tea extracts. But that amount of caffeine did not make any significant changes in the body’s overall energy expenditure. This led the researchers to conclude that green tea extracts have ingredients in them that actively interact with each other, promoting increased metabolism and fat oxidation that lead to weight loss.

Further findings indicated that a certain compound found in green tea extracts might be the ingredient that causes the actual weight loss. These green tea extract compounds, called flavonoids, may alter the way the body uses norepinephrine, a hormone that monitors how calories are burned. When flavonoids interact with other green tea extract ingredients, more calories are burned, thus contributing to weight loss.

Another ingredient that actively contributes to the weight loss benefits of green tea extracts is the compound catechin polyphenols. This compound also interact with other green tea extract ingredients in order to promote weight loss by fat burning and thermogenesis (a process of losing energy by daytime heat).

And you thought green tea is just tea that is green…

The great thing about the weight loss benefits of green tea extracts is that it does not have any adverse side-effects. Unlike other herbal products like ephedra and prescription drugs for obesity, green tea extract does not increase the speed of heart rates or raise blood pressure. In this regard, green tea extract is an effective and safer alternative to other weight loss products which may cause harm to the user.

The study conducted by the University of Geneva on the weight loss benefit of green tea extract implicated that green tea extract can also help thyroid patients. According to dietitian Lynn Moss, M.S., R.D., green tea extract is a healthier choice for people with thyroid who may be too sensitive to stimulants. Green tea extracts can promote weight loss by increasing metabolism without over stimulating the adrenal glands.

A common beverage all throughout Asia, green tea has recently gained popularity in the West. Further research were conducted to identify other health benefits of green tea extracts aside from weight loss. It was found that certain green tea extract compounds can significantly reduce the risk of heart disease, cancer, and even ulcers.

If you really want to get the most out of your Green Tea experience read below:

You need to check out The Complete Guide to Green Tea, the perfect resource for any and everything green tea related. It also comes with a free bonus, The A – Z Guide to Asian Teas. Get it now at the introductory price of of $9.97 before it goes up $19.97! Click here for The Complete Guide to Green Tea.

What are The Health Benefits of Green Tea?

Joey Pinkney — Fri, 22 Jun 2007 17:19:41 +0000

How do you fit a miracle in a cup?

For over 4,000 years, the Chinese have been using green tea as natural remedy for everything from headaches to depression.

Today, studies are being conducted everywhere from Asia to the West in order to produce hard evidence of the health benefits of green tea. In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study stated that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%.

Green tea is just as potent today as it has always been, and you don’t have to be a Chinese person to reap the benefits…

The rich presence of catechin polyphenols, particularly epigallocatechin gallate (EGCG) is the reason why green tea has so beneficial to maintaining your health. A powerful antioxidant, EGCG can not only inhibit the growth of cancer cells but can also destroy them without harming healthy cells.

The University of Purdue has also concluded a research on how a certain compound present in green tea can stop cancer cells from growing. Still another health benefit of green tea is its ability to lower down cholesterol levels and improve the ratio between good (HDL) cholesterol and bad (LDL) cholesterol.

The EGCG in green tea is a health benefit substance that can lower down LDL cholesterol levels and stop blood from forming abnormal clots (thrombosis), a leading cause of heart attacks and strokes.

Did you know that Green Tea, Oolong Tea and Black Tea come from the same plant, Camellia sinensis? Green tea has more health benefits compared to the other Chinese teas because of the process by which it is made. Green tea owes much of its health benefits from the fact that Camellia sinensis leaves are steamed. The steam process keeps the EGCG health benefit of green tea from oxidizing. With oolong and black teas, however, the leaves are fermented instead of being steamed, thus causing the EGCG health benefit to transform into another less medicinally potent form.

Aside from medicinal value, green tea can also offer other health benefits, especially in the fitness field. Drinking green tea can cause a person to burn down more calories. A study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.

Another health benefit of green tea is its bacteria-destroying properties. The health benefit of green tea in this area is that it can help prevent food poisoning and also prevent tooth decay. The substances found in green tea kill the bacteria causing food poisoning and those that cause dental plaque to form. So it’s working for your before you even swallow it…

To answer the question posed at the beginning of this article: Well known for its countless medicinal and health benefits, green tea is nothing short of a miracle.

If you really want to get the most out of your Green Tea experience read below:

You need to check out The Complete Guide to Green Tea, the perfect resource for any and everything green tea related. It also comes with a free bonus, The A – Z Guide to Asian Teas. Get it now at the introductory price of of $9.97 before it goes up $19.97! Click here for The Complete Guide to Green Tea.