Category Archives: free

Win a free CD – 29th St – The Stone Lounge EP

Enter for a chance to win a  copy of the 29th St The Stone Lounge EP. (You can find a my review of this EP by clicking here.)

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There are three limited edition 100% handcrafted CDs. They include:

  • signed by Andrew and Rai
  • 29th St sticker
  • certificate of authenticity
  • I have 131, 132 and 133 of 450

To enter you must (1) be signed up for the Joey Reviews Newsletter and (2) leave a comment here. (To sign up to the newsletter, click here.) All comments must be left between 11/17/08 and 11:59 p.m est 11/23/08.

Winners will be chosen at random. The winner will be notified via email. The winner has 24 hours to respond back with their shipping address. If no response, the next name pulled will be the winner.

Contest open to US residents only. Contest ends at 11:59 p.m. November 23, 2008. Void where prohibited by law.

For more info about 29th St, go to there myspace page at:

Lurea McFadden at Barnes and Noble in the Bronx on November 8th







lurea mcfadden head shot femail traits 1 book cover female traits 2 book cover

Please share this email with friends in the Bronx area as she makes her talent known to Barnes & Noble for the first time. Let’s show our support!

Check out her novels @ and if you have already read them SPREAD THE WORD!

Free Weight Loss Programs – 11 of the Most Popular

If you’re looking at getting more fit and trim, there are an infinite number of bandwagons to jump on. Are you in it for the hot body? Are you just ashamed of what you’re working with presently? Or do you simply prefer to stay in condition and healthy? Whatsoever the case might be, there are fitness programs spread out all over the World Wide Web, in bookstores and in the gymnasiums, health spas and fitness centers all over the world. The bad thing is that a lot of them are so overpriced and time consuming you might just lose weight trying to figure out how to budget the time and funds needed to maintain these fitness programs.

Guess what? You might not have to pour as much of your valuable time and hard earned money into the gymnasium or the health spa or any fitness center in order to acquire that arousing body you want. There are several books available in the bookstore which provide weight loss programs which are handy and free. Of course the books may cost you a bit on the front end, but you are able to easily go to Amazon and get them used for close to nothing.

There are several weight loss programs and dieting plans out there that are gaining immense popularity with tons of promotion, recommendations and reviews. You could lose weight worrying about which one to go with. To make your pursuit of the ideal weight loss program a great deal simpler, take a little time and read these summaries about the best-selling diet programs out currently.

Atkins’ New Diet Revolution by Dr. Atkins.
This famed weight loss program promotes high protein diet and a cut back on the carbs. You are able to feast on veggies and meat but you are advised to slow your intake of bread and pasta. You’re also not limited on your fat intake, so it’s all right to pour on your favorite salad dressing and freely feast on the butter. However, after the dieting, you could find yourself deficient in fiber and calcium while simultaneously high in fat. The intake of grains and fruits are also limited with this celebrated diet.

Carbohydrate Addict’s Diet by Drs. Rachel and Richard Heller. This represents another notable dieting plan that also recommends reduced carbohyrate eating. You can consume your meats, vegetables and fruits, dairy and grain products. However, this diet discourages taking in too much carbs. “Reward” meal can be excessively high on fats and saturated fats.

Choose to Lose by Dr. Goor. This weight loss program limits fat consumption. You are given a “fat” budget and you are given the freedom to spend it however you like. You are not forced to keep an eye on your carbohydrate ingestion. Consuming meat and poultry as well as low-fat dairy and seafoods is okay. You are also encouraged to eat up vegetables, fruits, cereals, bread and pasta. This weight loss plan is reasonably good for you, with beneficial quantities of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; whenever you find that they are too high for your liking, reduce the carbohydrates and tuck away more of the unsaturated fats.

The DASH Diet by Dr. Marla Heller. This diet urges limited amounts of fat and protein consumption and high on carbs. It was primarily fashioned to assist people in lowering their blood pressure, so this may be a good option for you if you suffer from hypertension. The diet plan adopts the pyramid food guide and promotes high intake of wholemeal grains in addition to fruits and vegetables and low-fat dairy. There have been some dieters believe that this diet advocates an immoderate amount of eating to procure significant weight loss. But that’s easy to fix – eat less, exercize more…

Eat More, Weigh Less by Dr. Ornish. This is principally vegetarian in nature and purely low-fat. This diet gives the go signal on what it deems to be “glow” foods but discourages non-fat dairy and egg whites. This diet also restricts intake of foods like seafoods and lean poultry in substitution for leafy green veggies and beans.

Eat Right for Your Type by Dr. D’Adamo. This is an extremely intriguing program because it is based on your blood type. It advocates plenty of meats for people with the blood type O. Diet plans for a few of the different blood types may be nutritionally unbalanced and too low in calories for those that lead a highly active lifestyle. And for the record, there is not any scientific proof that blood type affects dietary needs.

The Pritkin Promise by Dr. Nathan Pritkin. This dieting program is centered on bringing down the calorie density in eating by loading up on watery foods that will make you feel full. Consuming vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is given the go-ahead. It confines your protein sources to lean meat, seafood and poultry. Even though it is healthy by allowing low quantities of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources. This is remedied by consuming more leafy green veggies and beans, which are high in calcium and proteins.

Volumetrics by Dr. Barbara Rolls. This is another dieting plan that advances low-density calorie eating and advocates the same food products as the Pritkin Principle but limits fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and veggies as well as being low in calorie density and saturated fats.

The Zone by Dr. Sears. This dieting plan is somewhat low on the carbs while moderately high on the proteins. It encourages you to eat low-fat protein foods like fish and chicken plus vegetables, fruits and grains. It is also healthy but deficient in grains and calcium.

Weight Watchers. High on carbohydrates and conservative on fats and proteins, this is an extremely healthy diet plan and very adaptable too. It permits you to design your own meals instead of giving you a set of rules to follow.

Fat Loss 4 Idiots. This is a web based diet plan that allows you build your meals around the foods you already are used to eating. Plus, there are no portion restrictions and no calorie limits. This is a proven system that will allow you to reach you weight goals in a healthy manner.