green tea, healthier, weight loss, weight loss ingredients

How To Use Green Tea, EGCG and Caffeine as a Weight Loss Supplement

To be totally realistic, weight loss supplements do not work miracles. You can’t pop a pill, go to sleep and wake up the next morning slim, trim and ready to go. But all is not lost… Dieticians and weight-loss experts say that the supplements gives a person an extra edge. There are three major weight loss supplements currently being marketing: protein, ephedra and green tea, with green tea being the best overall.

Camellia sinensis is the scientific name for green tea. It’s been harvested in China for thousands of years to help with bouts of depression, indigestion pains and even headaches. Scientists have recently found that green tea can potentially help in the irradication of cancer and other chronic diseases.

Green Tea and Weight Loss

But let’s get down to the nitty-gritty because green tea’s benefits are not limited to its medicinal properties. Green tea is the perfect organic alternative to the other popular weight loss supplements mentioned above.

When American and Swiss scientists at the University of Geneva published their study in the American Journal of Clinical Nutrition, they revolutionized the weight loss industry. They concluded that green tea could be used as a weight loss supplements because it contains antioxidants that causes the body to bur more calories. It is a natural conclusion that green tea would be the perfect weight loss supplement.

Green tea weight loss supplements has two main fat burning ingredients: caffeine and the chemical epigallocatechin gallate (EGCG). These two things work together to increase your body’s metabolism. EGCG also suppresses your appetite by triggering a hormone noradrenaline.

Quick Recap:

Drinking green tea = increasing your metabolism = more fats and calories being burned. Based on the study published in Phytomedicine, a journal on the health benefits of plants, you can look forward to losing roughly two-and-a-half pounds a month by using green tea extract as weight loss supplement.

To get the most out of EGCG, find tablets or capsules that contains ninety milligrams of EGCG and fifty milligrams of caffeine. Take them three times a day before each meal. Even though green tea weight loss supplements have no adverse side-effects, it is still advisable to consult medical advice before taking them.

If you really want to get the most out of your Green Tea experience read below:

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green tea, healthier

You Plus Green Tea Equals Weight Loss

Green tea is a 4,000+ year Chinese secret herbal medicine used for a bunch of ailments from headaches to depression. But did you know that green tea can be used as an integral part of your weight loss arsenal? Yes, it’s true!

Green tea has been under the scrutiny of tons of research. Researchers are trying to figure which compounds are making green tea an all-around potent health drink. There are several antioxidants which generate the health benefits, including Continue reading You Plus Green Tea Equals Weight Loss →

green tea, healthier

Green Tea is The Perfect Ingredient in a Weight Loss Pill

People have always been known to want to do and achieve things instantly. You’ve heard of it, “instant gratification”… The same thing can be said in diets and weight loss. Impatience usually leads a dieter to resort to taking supplements or weight loss pills to try to get rid of those fats faster. The results are usually not pretty.

Recent controversies on the use of diet and weight loss pills have made several people hesitate at using them-and for good reason. Several weight loss pills are based on certain substances, like ephedra, that may be harmful for the body. This is why researchers are trying to come up with other potential resources to make weight loss pills that are safer to use.

A study conducted at the University of Geneva was recently published and it concerned itself with the weight loss benefits of green tea extract. It said that green tea has Continue reading Green Tea is The Perfect Ingredient in a Weight Loss Pill →

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