Category Archives: weight loss

An Honest Review of Fat Loss 4 Idiots

Before we start, please let me get this out of the way:

  1. You are not an idiot. You know that only you can make you lose weight whatever method you choose.
  2. You need to eat right.
  3. You need to exercise.
  4. You need to drink your water.

Now back to our review, already in progress.

Vegetarians can do this, too!

One thing that I really like about Fat Loss 4 Idiots it gives you two options – Vegetarian or Regular. That’s cool because if you are a vegetarian and you’re trying to loose weight, you can participate in this program to meet your goals with the veggie-foods you are accustomed to eating.

The diet plans are your diet plans.

Once you choose from the two initial options, you get to choose your 14 most favorite foods. That brings up another great aspect to Fat Loss 4 Idiots, the diet plans are constructed from the stuff you like to eat. So now you don’t have to feel like your missing something while losing your weight.

Diet plans made from your food choices also makes it so much easier to keep off the weight because you don’t later binge on the stuff you love as a result of not having it. Plus, there are no portion restrictions and no calorie limits. You buy the foods you can afford and like to eat instead of purchasing expensive grocery lists as if you’re a child that needs everything but the spoon put to your mouth.

Fat Loss 4 Idiots is easy and simple.

Fat Loss 4 Idiots is very simple! There’s not a lot of stuff you have to learn background information on and explained in layman’s terms. What you will get access to is simple rules and basic meal plans for 11 day sessions. And that’s really all you need to make your weight goal a reality.

Will you lose 9 pounds every 11 days like the website claims?

Yes and no…

In the beginning, you might get up to 9 pounds of weight loss every 11 days because you might be carrying a lot of extra water weight that will fall off quickly due to you eating less starchy foods. But the reality is that you are not likely to stay on that trend nor is that healthy for most people.

This is not a crash diet, this is a proven system that will allow you to reach you weight goals in a healthy manner. If you exercise , drink plenty of water and stay away from processed foods, you may find yourself looking at how stunning you are becoming instead of what number pops up on your scale.

The time is NOW!

So now that you know that Fat Loss 4 Idiots is easy, economical and effective, what are you waiting for? Check out Fat Loss 4 Idiots for yourself and get on the path to healthy weight loss.

How To Use Green Tea, EGCG and Caffeine as a Weight Loss Supplement

To be totally realistic, weight loss supplements do not work miracles. You can’t pop a pill, go to sleep and wake up the next morning slim, trim and ready to go. But all is not lost… Dieticians and weight-loss experts say that the supplements gives a person an extra edge. There are three major weight loss supplements currently being marketing: protein, ephedra and green tea, with green tea being the best overall.

Camellia sinensis is the scientific name for green tea. It’s been harvested in China for thousands of years to help with bouts of depression, indigestion pains and even headaches. Scientists have recently found that green tea can potentially help in the irradication of cancer and other chronic diseases.

Green Tea and Weight Loss

But let’s get down to the nitty-gritty because green tea’s benefits are not limited to its medicinal properties. Green tea is the perfect organic alternative to the other popular weight loss supplements mentioned above.

When American and Swiss scientists at the University of Geneva published their study in the American Journal of Clinical Nutrition, they revolutionized the weight loss industry. They concluded that green tea could be used as a weight loss supplements because it contains antioxidants that causes the body to bur more calories. It is a natural conclusion that green tea would be the perfect weight loss supplement.

Green tea weight loss supplements has two main fat burning ingredients: caffeine and the chemical epigallocatechin gallate (EGCG). These two things work together to increase your body’s metabolism. EGCG also suppresses your appetite by triggering a hormone noradrenaline.

Quick Recap:

Drinking green tea = increasing your metabolism = more fats and calories being burned. Based on the study published in Phytomedicine, a journal on the health benefits of plants, you can look forward to losing roughly two-and-a-half pounds a month by using green tea extract as weight loss supplement.

To get the most out of EGCG, find tablets or capsules that contains ninety milligrams of EGCG and fifty milligrams of caffeine. Take them three times a day before each meal. Even though green tea weight loss supplements have no adverse side-effects, it is still advisable to consult medical advice before taking them.

If you really want to get the most out of your Green Tea experience read below:

You need to check out The Complete Guide to Green Tea, the perfect resource for any and everything green tea related. It also comes with a free bonus, The A – Z Guide to Asian Teas. Get it now at the introductory price of of $9.97 before it goes up $19.97! Click here for The Complete Guide to Green Tea.

Why the Green Tea Weight Loss Patch is The Only One You Should Use

In the mood for a sticky diet?

The hysteria on low carb diets has brought the onset of several dieting products that are based on low carb approaches. One of the newest products to hit the dieting market are weight loss patches.

Inspired by the success of nicotine patches, marketers struck on the idea that weight loss patches may work the same way. Weight loss patches are basically designed for people who forget to take their regular dosage of weight loss supplements or capsules. With weight loss patches, a person will no longer need to take pills as he will have a 24-hour supply of weight loss substance stuck to his skin.

Weight loss patches are commonly made from such ingredients as algae and seaweed which are known appetite-suppressants. Later studies on weight loss and diets led to the use of green tea as a weight loss patch.

Green Tea as Weight Loss Patches Continue reading Why the Green Tea Weight Loss Patch is The Only One You Should Use