Green tea has always been known to have several health benefits, but did you know that it could contribute to weight loss as well? It’s true!

In a study published in the American Journal of Clinical Nutrition, green tea extract can increase metabolism and fat oxidation of the body. In theory, scientists believe that the weight loss benefits of green tea extracts are due to their caffeine content. However, the results of the study show otherwise. They discovered that Continue reading Green Tea Extract for Weight Loss: More Effective and Safer →